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      <image:title>Best Moisture-Wicking Fabric: 5 Materials Compared</image:title>
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    <loc>https://fabricandflow.com/blogs/news/cotton-vs-polyester-for-activewear</loc>
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      <image:title>Cotton vs Polyester for Activewear: Which Fabric Is Better?</image:title>
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    <loc>https://fabricandflow.com/blogs/news/2024-fabric-flow-luxe-drop-recap</loc>
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      <image:title>2024 Fabric + Flow Luxe Drop Recap</image:title>
      <image:caption>2024 Fabric + Flow Luxe Drop Recap - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/crafting-the-puffer-vest-a-journey-of-collaboration-and-creativity</loc>
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      <image:title>Crafting of the Puffer Vest by Karen from &apos;IntoStitches&apos;</image:title>
      <image:caption>Crafting of the Puffer Vest by Karen from &apos;IntoStitches&apos; - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/sewing-confidence-your-first-coat-awaits-or-why-you-can-and-should-make-your-own-coat-a-gentle-push</loc>
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      <image:title>Why You Can (and Should) Make Your Own Coat: A Gentle Push</image:title>
      <image:caption>Why You Can (and Should) Make Your Own Coat: A Gentle Push - Fabric + Flow Textile Co.</image:caption>
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      <image:title>Fall Style…YOUR Way!</image:title>
      <image:caption>Fall Style…YOUR Way! - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/new-year-new-threads-januarys-sew-your-own-athleisure-challenge</loc>
    <lastmod>2025-07-27T22:37:11-06:00</lastmod>
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      <image:title>New Year, New Threads: January&apos;s Sew Your Own Athleisure Challenge!</image:title>
      <image:caption>New Year, New Threads: January&apos;s Sew Your Own Athleisure Challenge! - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/the-best-fabrics-for-diy-swimwear-and-where-to-get-them</loc>
    <lastmod>2026-08-27T16:54:13-06:00</lastmod>
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      <image:title>The Best Fabrics for DIY Swimwear (and Where to Get Them!)</image:title>
      <image:caption>The Best Fabrics for DIY Swimwear (and Where to Get Them!) - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/spring-fabric-trends-2025</loc>
    <lastmod>2025-07-30T10:58:44-06:00</lastmod>
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      <image:title>Spring Fabric Trends: The Must-Have Fabrics for Your Next DIY Project</image:title>
      <image:caption>Spring Fabric Trends: The Must-Have Fabrics for Your Next DIY Project - Fabric + Flow Textile Co.</image:caption>
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  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/mistakes-to-avoid-when-sewing-swim-fabric</loc>
    <lastmod>2025-07-27T22:37:18-06:00</lastmod>
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      <image:title>Mistakes to Avoid When Sewing Swim Fabric</image:title>
      <image:caption>Mistakes to Avoid When Sewing Swim Fabric - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/denim-weight-guide</loc>
    <lastmod>2026-10-02T00:19:04-06:00</lastmod>
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      <image:title>Denim Weight Guide: Lightweight to Heavyweight Denim</image:title>
      <image:caption>A neatly folded stack of denim and twill fabrics in shades of blue, black, and olive green against a white background.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/soak-up-the-fun-not-the-rays-our-swim-is-now-upf-50</loc>
    <lastmod>2025-07-30T11:06:25-06:00</lastmod>
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      <image:title>Soak Up the Fun, Not the Rays: Our Swim Is Now UPF 50!</image:title>
      <image:caption>Soak Up the Fun, Not the Rays: Our Swim Is Now UPF 50! - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/striped-jersey-fabric-launch</loc>
    <lastmod>2025-07-27T22:37:26-06:00</lastmod>
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      <image:title>Jersey Fabric Launch—Your Perfect Summer Tee</image:title>
      <image:caption>Jersey Fabric Launch—Your Perfect Summer Tee - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/recycled-refreshed-ridiculously-good-looking</loc>
    <lastmod>2026-01-20T13:03:42-07:00</lastmod>
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      <image:title>Recycled Denim Reinvented: Cool, Conscious, and Made to Sew</image:title>
      <image:caption>Recycled Denim Reinvented: Cool, Conscious, and Made to Sew - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/less-pieces-more-outfits-sewing-a-linen-wardrobe-that-works</loc>
    <lastmod>2025-07-30T10:57:07-06:00</lastmod>
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      <image:title>Less Pieces, More Outfits: Sewing a Linen Wardrobe That Works</image:title>
      <image:caption>Less Pieces, More Outfits: Sewing a Linen Wardrobe That Works - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/bamboo-cotton-ribs-summer-fabrics</loc>
    <lastmod>2025-07-30T11:05:44-06:00</lastmod>
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      <image:title>The Best Bamboo and Cotton Ribs for Fitted Dresses and Summer Staples</image:title>
      <image:caption>The Best Bamboo and Cotton Ribs for Fitted Dresses and Summer Staples - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/best-bamboo-fabrics-to-sew-now-and-how-to-care-for-them</loc>
    <lastmod>2025-07-30T11:04:05-06:00</lastmod>
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      <image:title>Best Bamboo Fabrics to Sew (And How to Care for Them)</image:title>
      <image:caption>Best Bamboo Fabrics to Sew (And How to Care for Them) - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/how-to-sew-the-perfect-t-shirt-free-patterns-fabric-picks-pro-tips</loc>
    <lastmod>2026-08-01T02:15:11-06:00</lastmod>
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      <image:title>How to Sew a T-Shirt: A Step-by-Step Guide for Beginners</image:title>
      <image:caption>Two folded crew-neck T-shirts in black and white arranged on a green tabletop beside wooden frames</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/roughhow-to-sew-with-stretch-fabric-without-a-serger</loc>
    <lastmod>2026-08-28T11:05:30-06:00</lastmod>
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      <image:title>No Serger? Learn How to Sew Stretchy Fabric Without a Serger</image:title>
      <image:caption>Close-up of a sewing machine stitching blue and white checkered fabric with a small black woven label.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/linen-swim-cover-up-fabrics</loc>
    <lastmod>2025-07-27T22:37:39-06:00</lastmod>
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      <image:title>The Best Linen Fabrics for Creative Swim Cover-Ups</image:title>
      <image:caption>The Best Linen Fabrics for Creative Swim Cover-Ups - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/top-5-free-swimsuit-patterns-to-try-this-summer</loc>
    <lastmod>2026-07-27T19:57:10-06:00</lastmod>
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      <image:title>Top 5 Free Swimsuit Patterns to Try This Summer</image:title>
      <image:caption>Handmade floral rash guard and yellow swimsuit bottoms with sunglasses</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/trendy-linen-clothing-styles-amp-patterns-to-sew-in-2025</loc>
    <lastmod>2025-07-30T11:02:46-06:00</lastmod>
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      <image:title>Trendy Linen Clothing Styles &amp; Patterns to Sew in 2025</image:title>
      <image:caption>Trendy Linen Clothing Styles &amp; Patterns to Sew in 2025 - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/how-to-sew-matching-family-swimwear-for-summer</loc>
    <lastmod>2025-07-30T11:01:40-06:00</lastmod>
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      <image:title>How to Sew Matching Family Swimwear for Summer</image:title>
      <image:caption>How to Sew Matching Family Swimwear for Summer - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/sew-your-own-activewear-the-fun-fit-and-freedom-of-diy-workout-clothes</loc>
    <lastmod>2026-10-07T07:26:51-06:00</lastmod>
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      <image:title>Sew Your Own Activewear: The Fun, Fit, and Freedom of DIY Workout Clothes</image:title>
      <image:caption>Sew Your Own Activewear: The Fun, Fit, and Freedom of DIY Workout Clothes - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/ready-sweat-sew-your-dream-athletic-wear-kit-is-here</loc>
    <lastmod>2025-07-30T11:00:39-06:00</lastmod>
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      <image:title>Ready, Sweat, Sew! Your Dream Athletic Wear Kit is Here</image:title>
      <image:caption>Ready, Sweat, Sew! Your Dream Athletic Wear Kit is Here - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/meet-the-estes-pattern-cute-comfy-and-ready-for-anything</loc>
    <lastmod>2025-08-01T21:11:48-06:00</lastmod>
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      <image:title>Meet the Estes Pattern: Cute, Comfy, and Ready for Anything!</image:title>
      <image:caption>Meet the Estes Pattern: Cute, Comfy, and Ready for Anything! - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/why-print-placement-matters</loc>
    <lastmod>2026-03-12T09:55:10-06:00</lastmod>
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      <image:title>Why Print Placement Matters: Avoid Unfortunate Oops Moments and Let Your Fabric Shine</image:title>
      <image:caption>Why Print Placement Matters: Avoid Unfortunate Oops Moments and Let Your Fabric Shine - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/diy-swimwear-essentials-meet-our-must-have-extras-kit</loc>
    <lastmod>2026-01-20T13:03:43-07:00</lastmod>
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      <image:title>DIY Swimwear Essentials: Meet Our Must-Have Extras Kit</image:title>
      <image:caption>DIY Swimwear Essentials: Meet Our Must-Have Extras Kit - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/why-pinterest-is-basically-your-new-creative-bff</loc>
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      <image:title>Why Pinterest Is Basically Your New Creative BFF</image:title>
      <image:caption>Why Pinterest Is Basically Your New Creative BFF - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/we-just-lowered-our-free-shipping-threshold-here-s-what-that-means-for-you</loc>
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      <image:title>We Just Lowered Our Free Shipping Threshold – Here’s What That Means for You!</image:title>
      <image:caption>We Just Lowered Our Free Shipping Threshold – Here’s What That Means for You! - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/deadstock-vs-regular-fabric-why-it-matters-for-your-makes</loc>
    <lastmod>2026-01-20T13:03:44-07:00</lastmod>
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      <image:title>Deadstock vs Regular Fabric: Why It Matters for Your Makes</image:title>
      <image:caption>Deadstock vs Regular Fabric: Why It Matters for Your Makes - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/best-athletic-wear-patterns-to-sew-this-fall-stay-stylish-comfortable</loc>
    <lastmod>2026-10-07T07:22:21-06:00</lastmod>
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      <image:title>Best Athletic Wear Patterns to Sew This Fall: Stay Stylish &amp; Comfortable</image:title>
      <image:caption>Best Athletic Wear Patterns to Sew This Fall: Stay Stylish &amp; Comfortable - Fabric + Flow Textile Co.</image:caption>
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    <loc>https://fabricandflow.com/blogs/news/swim-to-street-how-to-repurpose-swim-fabrics-for-year-round-wear</loc>
    <lastmod>2026-01-20T13:03:44-07:00</lastmod>
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      <image:caption>Swim to Street: How to Repurpose Swim Fabrics for Year-Round Wear - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Our New Swim Kits Are Here to Make a Splash (And Avoid Awkward Print Placement) - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Sewing Your Own One-Piece Swimsuit is Totally Worth It (10 Stunning DIY Inspo Looks) - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Lightweight Sweater Knits: The Perfect Fabric for Summer-to-Fall Layering - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Thread Lightly: 5 Beginner Sewing Projects That Won’t Make You Cry - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Choosing the Right Fabric Base for Your Perfect Tee - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Close-up of a white and navy striped jersey top with two red heart appliqués on the front.</image:caption>
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      <image:caption>Ribbing Right: Why Rib Fabrics Give Your Garments a Polished, Pro Finish - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Get Bold with Colour Blocking: Sew Statement Tops, Sweatshirts &amp; More - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Community Spotlight: Meet Morgan — From Beginner Sewist to Denim Maker - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Denim Essentials: What You Need to Sew Jackets, Jeans, Skirts &amp; Overalls - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Community Spotlight: Meet Cortney — Timeless Pieces &amp; Thoughtful Makes - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Community Spotlight: Meet Leah — Making Clothes That Fit Her - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Satin, Sheers &amp; Scuba: 2025 Holiday Style Trends to Sew - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Cozy Layers Ahead: Let&apos;s Sew the Perfect Fall Vest! - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Sew Your Own Sports Bras &amp; Tanks: Beginner to Advanced Athletic Sewing - Fabric + Flow Textile Co.</image:caption>
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      <image:caption>Meet the Flow Collection: Our First Athletic Sewing Patterns Are Here - Fabric + Flow Textile Co.</image:caption>
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      <image:title>What to Sew First: A Beginner’s Guide to Swim Kits (and What to Expect)</image:title>
      <image:caption>What to Sew First: A Beginner’s Guide to Swim Kits (and What to Expect) - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/blogs-news-elastic-guide-types-widths-projects</loc>
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      <image:title>Elastic Guide: Choosing the Right Type &amp; Width for Your Sewing Projects</image:title>
      <image:caption>Elastic Guide: Choosing the Right Type &amp; Width for Your Sewing Projects - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/pins-vs-clips-for-sewing</loc>
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      <image:title>Pins vs Clips: Which Should You Use for Sewing?</image:title>
      <image:caption>Pins vs Clips: Which Should You Use for Sewing? - Fabric + Flow Textile Co.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/stretch-needles</loc>
    <lastmod>2026-07-02T15:01:11-06:00</lastmod>
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      <image:title>There’s a Notion For That: Stretch Needles</image:title>
      <image:caption>There’s a Notion For That: Stretch Needles - Fabric + Flow Textile Co.</image:caption>
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  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/sew-this-or-that-power-mesh-vs-swim-lining</loc>
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      <image:title>Sew This or That: Power Mesh vs Swim Lining</image:title>
      <image:caption>Sew This or That: Power Mesh vs Swim Lining - Fabric + Flow Textile Co.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/french-terry-isn-t-just-for-hoodies-meet-our-summer-weight-range</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/french-terry-isnt-just-for-hoodies-meet-our-summer-weight-range-4504157.png?v=1783477215</image:loc>
      <image:title>French Terry Isn’t Just for Hoodies: Meet Our Summer-Weight Range</image:title>
      <image:caption>French Terry Isn’t Just for Hoodies: Meet Our Summer-Weight Range - Fabric + Flow Textile Co.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/8-linen-sewing-mistakes-to-avoid</loc>
    <lastmod>2026-07-11T07:59:12-06:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/sew-smarter-8-sewing-mistakes-that-can-ruin-beautiful-linen-and-how-to-avoid-them-1925563.png?v=1783778352</image:loc>
      <image:title>Sew Smarter: 8 Sewing Mistakes That Can Ruin Beautiful Linen (and How to Avoid Them)</image:title>
      <image:caption>Sew Smarter: 8 Sewing Mistakes That Can Ruin Beautiful Linen (and How to Avoid Them) - Fabric + Flow Textile Co.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/how-to-choose-swimwear-fabric</loc>
    <lastmod>2026-07-15T05:13:15-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/how-to-choose-the-best-swimwear-fabric-a-beginners-guide-4141682.png?v=1784113995</image:loc>
      <image:title>How to Choose the Best Swimwear Fabric: A Beginner&apos;s Guide</image:title>
      <image:caption>Flat lay of a colorful coordinated swimwear collection, including a bikini, long-sleeve top, shorts, and pink-and-black bottoms.</image:caption>
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  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/swim-sewing-notions</loc>
    <lastmod>2026-07-23T17:06:30-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/swim-sewing-notions-a-guide-to-swim-clips-rings-sliders-and-essential-supplies-6836836.png?v=1784847990</image:loc>
      <image:title>Swim Sewing Notions: A Guide to Swim Clips, Rings, Sliders, and Essential Supplies</image:title>
      <image:caption>Swim Sewing Notions: A Guide to Swim Clips, Rings, Sliders, and Essential Supplies - Fabric + Flow Textile Co.</image:caption>
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  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/best-swimwear-sewing-patterns</loc>
    <lastmod>2026-07-27T19:43:10-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/best-swimwear-sewing-patterns-bikinis-one-pieces-and-more-9342084.jpg?v=1785202990</image:loc>
      <image:title>Best Swimwear Sewing Patterns: Bikinis, One-Pieces, and More</image:title>
      <image:caption>Flat lay of a pink V-neck bikini top and tropical-print bottoms with green leaves and pale pink flowers.</image:caption>
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  <url>
    <loc>https://fabricandflow.com/blogs/news/handmade-summer-capsule-wardrobe</loc>
    <lastmod>2026-07-29T22:15:12-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/how-to-build-a-handmade-summer-capsule-wardrobe-that-youll-actually-wear-6217200.png?v=1785384912</image:loc>
      <image:title>How to Build a Handmade Summer Capsule Wardrobe (That You&apos;ll Actually Wear)</image:title>
      <image:caption>How to Build a Handmade Summer Capsule Wardrobe (That You&apos;ll Actually Wear) - Fabric + Flow Textile Co.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/best-stitches-for-sewing-stretch-fabric</loc>
    <lastmod>2026-08-04T02:44:21-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/different-types-of-stitches-for-sewing-stretch-fabric-6623875.png?v=1785833061</image:loc>
      <image:title>Different Types of Stitches for Sewing Stretch Fabric</image:title>
      <image:caption>Different Types of Stitches for Sewing Stretch Fabric - Fabric + Flow Textile Co.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/diy-minimalist-capsule-wardrobe</loc>
    <lastmod>2026-08-07T08:08:11-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/building-a-diy-back-to-school-minimalist-capsule-wardrobe-6135601.jpg?v=1786111691</image:loc>
      <image:title>Building a DIY Back-to-School Minimalist Capsule Wardrobe</image:title>
      <image:caption>Clothing rack holding dresses, jackets, tops and layers in coordinated neutral and earthy colours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/how-to-make-a-sports-bra-at-home</loc>
    <lastmod>2026-08-22T17:32:08-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/diy-sports-bra-tutorial-how-to-make-a-sports-bra-at-home-6535957.jpg?v=1787441528</image:loc>
      <image:title>DIY Sports Bra Tutorial: How to Make a Sports Bra at Home</image:title>
      <image:caption>White sewing machine beside a finished navy-and-white striped sports bra and gold sewing scissors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/sports-bra-sewing-patterns</loc>
    <lastmod>2026-10-07T06:59:39-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/10-best-sports-bra-sewing-patterns-for-every-skill-level-5062372.jpg?v=1790941338</image:loc>
      <image:title>10 Best Sports Bra Sewing Patterns for Every Skill Level</image:title>
      <image:caption>Woman wearing a rose-pink scoop-neck sports bra and matching high-waisted leggings against a grey background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/how-to-choose-the-right-legging-fabric-for-your-fitness-reset</loc>
    <lastmod>2026-10-02T05:42:20-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/how-to-choose-the-right-legging-fabric-for-your-fitness-reset-9877403.jpg?v=1790941340</image:loc>
      <image:title>How to Choose the Right Legging Fabric for Your Fitness Reset</image:title>
      <image:caption>Burgundy handmade leggings beside a sewing machine, measuring tape, pins and Flow Leggings pattern.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/french-terry-vs-jersey-cotton-whats-the-difference</loc>
    <lastmod>2026-10-02T05:42:22-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/french-terry-vs-jersey-which-knit-works-for-your-sewing-project-1260974.jpg?v=1790941342</image:loc>
      <image:title>French Terry vs Jersey: Which Knit Works For Your Sewing Project?</image:title>
      <image:caption>Steam iron resting on a tall stack of folded bamboo french terry fabrics in pink, purple, blue, green and burgundy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/sewing-needle-types-activewear</loc>
    <lastmod>2026-10-02T05:42:24-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/best-sewing-needle-types-for-activewear-fabrics-a-practical-guide-8327398.jpg?v=1790941344</image:loc>
      <image:title>Best Sewing Needle Types for Activewear Fabrics: A Practical Guide</image:title>
      <image:caption>Sewing machine with SCHMETZ knit and stretch needles, folded knits, thread, scissors, pins, and measuring tape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/fall-sewing-ideas</loc>
    <lastmod>2026-10-07T07:04:37-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/fall-sewing-ideas-10-projects-for-cooler-weather-1682062.jpg?v=1790941346</image:loc>
      <image:title>Fall Sewing Ideas: 11 Projects for Cooler Weather</image:title>
      <image:caption>Young child in a grey knit top holding an adult’s hand in a bright indoor space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fabricandflow.com/blogs/news/why-we-love-cotton-jersey-fabric-for-everyday-tees</loc>
    <lastmod>2026-10-02T05:42:27-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0568/8632/9518/articles/why-we-love-cotton-jersey-fabric-for-everyday-tees-1196652.jpg?v=1790941347</image:loc>
      <image:title>Why We Love Cotton Jersey Fabric for Everyday Tees</image:title>
      <image:caption>Child wearing a navy cotton jersey T-shirt and patterned shorts outdoors.</image:caption>
    </image:image>
  </url>
</urlset>
