Athletic Wear Patterns to Sew This Fall: Stay Stylish & Comfortable

As the leaves begin to change and temperatures drop, it’s the perfect time to refresh your workout wardrobe with cozy, functional, and fashionable pieces. Whether you're running errands or hitting the gym, handmade activewear is a great way to stay on-trend while crafting pieces tailored to your body and lifestyle.

Here are some top athletic wear patterns to sew this fall—from buttery-soft leggings to cozy hoodies, these patterns balance performance, comfort, and fall fashion.

1. High-Waisted Leggings with Side Pockets

A fall essential for any athletic wardrobe. Choose a pattern with a contoured waistband, gusset for mobility, and side pockets for convenience.

Best Fabric: Athletic Solids are easy to match. We suggest Bordeaux - a rich, wine hue that’s perfect for fall.

Recommended Patterns: 

• Greenstyle Creations – Super G Tights
  Includes multiple lengths, deep side pockets, and a contoured fit.
  

• Jalie Patterns – Clara Leggings
  Beginner-friendly with a sleek look and no front seam.
  

2. Raglan Sleeve Performance Hoodie

This transitional layering piece is perfect for cool morning workouts or lounging post-gym. Raglan sleeves provide range of motion and a sporty silhouette with optional hood and thumbholes.

Best Fabric: French Terry, Fleece, or Athletic Woven (bonus-these are water resistant).

Recommended Patterns

• Hey June Handmade – Halifax Hoodie
  Includes 5 variations: zip-up, pullover, cowl neck, and more.

3. Athleisure Joggers with Cuffed Ankles

A must-have for your fall fitness wardrobe. Slim-fit joggers are ideal for both active and casual wear.

Best Fabric: Athletic Solids, Bamboo Ribbed Knit or Bamboo French Terry

Recommended Pattern: 

• True Bias – Hudson Pants
  Modern silhouette with both men’s and women’s versions available.

4. Built-in Bra Workout Tank

Great for layering or wearing solo in heated studios. Choose a pattern with an integrated shelf bra and racerback for support.

Best Fabric: Athletic Solids or Prints, Power Mesh and Perforated Mesh -for extra support, visual interest and ventilation.

Recommended Pattern: 

• 5oo4 Patterns – Agility Tank and Dress
  A great multi-option pattern: sports bra with tank overlay, a dress or even a swim suit.

5. Long-Sleeve Base Layer Top

Perfect for layering under jackets or wearing on its own for outdoor hikes.

Best Fabric: Lightweight jerseys in Merino, Cotton or Bamboo blends.

Recommended Pattern: 

• Greenstyle Patterns – Green Tee

Bonus Sewing Tips for Fall Activewear:

• Use ballpoint or stretch needles to avoid skipped stitches.

• Flatlock seams or serging reduce friction during movement.

• Add reflective tape for early morning or evening runs.

Final Thoughts:

Fall is the perfect season to combine function and fashion in your workout wear. Whether you're sewing for yourself or your online store, these athletic wear patterns offer comfort, performance, and seasonal style that your body (and your customers!) will thank you for.

Start stitching now, and stay ahead of the fall fitness fashion curve!